Ready to lose fat in one week?

OK so what do I mean by this? Was the title just click bait? No it wasn’t! I genuinely believe I can help you, in just one week, to lose fat and keep losing fat. How? Losing fat is one thing. We could all do that pretty simply if we just ate a lot less […]

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Try a deload week to help fat loss

Are you losing motivation? Have your results plateaued? Is your body feeling weak? If you answered yes to one or more of these then a deload week could be for you. Here I explain the benefits of a deload week, why I recently did one and how it benefitted my weight loss. What is a […]

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Grow your glutes: glute activation

Everyone talks about squats for building a shapely butt, BUT it won’t get you far if your glutes are not activated! At the start of the year I decided I would always include glute activation and now I would never do without. I have built so much more muscle in only a few months. Here […]

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Lose fat even when injured

My boyfriend has recently hurt his back and he won’t be able to get to the gym for a while. If you are a gym bunny you will know how mentally hard it can be not to get in your exercise. It is also difficult not to think f**k it, I can’t exercise so I […]

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Healthy Hacks for Very Busy People

  Health is what I live and breath, and yet I don’t have time – no, let’s be clear – I do not care for chia seed puddings, soaking beans overnight, juicing things, or adding a million different ingredients for a meal that takes about 30 seconds to eat. I am too busy for this. […]

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Push Pull for muscle building and fat loss

Since the start of my weight lifting life, in 2009, I have been following the traditional bodybuilding split – a different body part on each workout day. I began by getting good results but over the last 3 years I have found that my progress has plateaued. I am constantly preaching to others that doing […]

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Lifestyle Fat Loss: Week four

The third week of my fat loss plan is when my body started to really respond well. This is now the start of week four and I am definitely feeling leaner and excited for how I will progress. I will not be making any changes moving into week four, and this is for the following […]

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Manage stress, lose fat

When it comes to fat loss what you are doing outside of the gym is possibly a lot more important. You don’t have to be in the gym lifting heavy every day and destroying yourself with HIIT plyometrics. In fact, this could be exactly the reason you are not losing fat.  What is stress? The […]

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Lifestyle fat loss phase: week three

The start of week 3  I am 2 weeks in and my average weight for the second week is 62.4kg. I started out at 62.9kg. It’s not a dramatic weight loss, but you can see from the pictures that visually there is a difference, which will be due to water retention, not necessarily fat loss. […]

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