Ready to lose fat in one week?

OK so what do I mean by this? Was the title just click bait? No it wasn’t! I genuinely believe I can help you, in just one week, to lose fat and keep losing fat. How? Losing fat is one thing. We could all do that pretty simply if we just ate a lot less […]

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Try a deload week to help fat loss

Are you losing motivation? Have your results plateaued? Is your body feeling weak? If you answered yes to one or more of these then a deload week could be for you. Here I explain the benefits of a deload week, why I recently did one and how it benefitted my weight loss. What is a […]

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Grow your glutes: glute activation

Everyone talks about squats for building a shapely butt, BUT it won’t get you far if your glutes are not activated! At the start of the year I decided I would always include glute activation and now I would never do without. I have built so much more muscle in only a few months. Here […]

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Long culottes – should you?

I didn’t think I would ever be into the cropped flare/long culottes look. But one day I spotted an amazing pink pair in Marks & Spencer and they completed changed my mind. I really like how they can be dressed up or down. They can also be extremely flattering to girls, like me, who carry […]

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Let’s go for a picnic!

Anyone who knows me knows I am not a laze about in the fields type of girl. However, I do love a good picnic. And by good picnic I mean I need all my necessities! After taking note of the weather this weekend my boyfriend bought us a hamper from John Lewis including glasses, plates, […]

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Lose fat even when injured

My boyfriend has recently hurt his back and he won’t be able to get to the gym for a while. If you are a gym bunny you will know how mentally hard it can be not to get in your exercise. It is also difficult not to think f**k it, I can’t exercise so I […]

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Healthy Hacks for Very Busy People

  Health is what I live and breath, and yet I don’t have time – no, let’s be clear – I do not care for chia seed puddings, soaking beans overnight, juicing things, or adding a million different ingredients for a meal that takes about 30 seconds to eat. I am too busy for this. […]

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Push Pull for muscle building and fat loss

Since the start of my weight lifting life, in 2009, I have been following the traditional bodybuilding split – a different body part on each workout day. I began by getting good results but over the last 3 years I have found that my progress has plateaued. I am constantly preaching to others that doing […]

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