Try a deload week to help fat loss

Are you losing motivation? Have your results plateaued? Is your body feeling weak? If you answered yes to one or more of these then a deload week could be for you. Here I explain the benefits of a deload week, why I recently did one and how it benefitted my weight loss. What is a […]

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Grow your glutes: glute activation

Everyone talks about squats for building a shapely butt, BUT it won’t get you far if your glutes are not activated! At the start of the year I decided I would always include glute activation and now I would never do without. I have built so much more muscle in only a few months. Here […]

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Long culottes – should you?

I didn’t think I would ever be into the cropped flare/long culottes look. But one day I spotted an amazing pink pair in Marks & Spencer and they completed changed my mind. I really like how they can be dressed up or down. They can also be extremely flattering to girls, like me, who carry […]

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Let’s go for a picnic!

Anyone who knows me knows I am not a laze about in the fields type of girl. However, I do love a good picnic. And by good picnic I mean I need all my necessities! After taking note of the weather this weekend my boyfriend bought us a hamper from John Lewis including glasses, plates, […]

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Lose fat even when injured

My boyfriend has recently hurt his back and he won’t be able to get to the gym for a while. If you are a gym bunny you will know how mentally hard it can be not to get in your exercise. It is also difficult not to think f**k it, I can’t exercise so I […]

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Healthy Hacks for Very Busy People

  Health is what I live and breath, and yet I don’t have time – no, let’s be clear – I do not care for chia seed puddings, soaking beans overnight, juicing things, or adding a million different ingredients for a meal that takes about 30 seconds to eat. I am too busy for this. […]

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Push Pull for muscle building and fat loss

Since the start of my weight lifting life, in 2009, I have been following the traditional bodybuilding split – a different body part on each workout day. I began by getting good results but over the last 3 years I have found that my progress has plateaued. I am constantly preaching to others that doing […]

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Lifestyle Fat Loss: Week four

The third week of my fat loss plan is when my body started to really respond well. This is now the start of week four and I am definitely feeling leaner and excited for how I will progress. I will not be making any changes moving into week four, and this is for the following […]

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